Understanding, Clarity, Strength
You don’t have to stay stuck in old patterns of self-doubt or the lasting impact of difficult relationships. Therapy is a space to unlock the parts of yourself that have been buried under fear, guilt, or the expectations of others. I specialize in helping adults who feel weighed down by low self-esteem, the challenges of growing up with emotionally immature or difficult parents, or painful relationship trauma. Together, we’ll work to break free from the past, build self-trust, and create a life that feels authentic and fulfilling.
Specialties
Adults Raised by Emotionally Immature, Mentally Ill, and Personality Disordered Parents
Therapy for adults raised by emotionally immature, mentally ill, or personality-disordered parents focuses on healing the lasting effects of an unstable or invalidating upbringing. It provides a space to process childhood experiences, set healthy boundaries, and develop a stronger sense of self beyond past family dynamics.
Survivors of Relationships with Narcissistic Partners
Therapy for survivors of relationships with narcissistic partners focuses on healing from manipulation, gaslighting, and emotional abuse. It helps rebuild self-trust, set healthy boundaries, and regain a sense of autonomy and self-worth.
Identity-Affirming & Justice-Oriented Therapy
Identity-affirming and justice-oriented therapy provides a supportive space where all aspects of your identity are recognized and valued. Grounded in social justice, this approach acknowledges systemic influences on mental health and empowers clients to heal, grow, and navigate the world authentically.
Counseling for Transgender, Non-Binary, and Gender Expansive Clients
Counseling for transgender, non-binary, and gender-expansive clients offers a supportive and affirming space to explore identity, navigate life challenges, and foster well-being. This therapy centers your lived experience, providing validation, guidance, and empowerment. Letters of Support for gender-affirming surgery, following WPATH standards, are available for ongoing therapy clients.
Therapy for therapists offers a supportive space to navigate the emotional demands of clinical work, process burnout, and foster personal growth. This work honors the unique challenges of the helping profession, providing validation, renewal, and a place for ongoing self-exploration. As a therapist, you deserve the same care and insight you offer to others—I have helped fellow clinicians find that space, and I would be honored to work with you as well.
Therapy for Therapists
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